Studies show regular cold exposure enhances immune system function by increasing white blood cell count and boosting resilience

Helps constrict blood vessels, which reduces swelling and inflammation

Cold water immersion stimulates the release of norepinephrine and endorphins, which can enhance mood and reduce symptoms of depression and anxiety

Cold exposure can activate brown fat, which burns calories to generate heat, potentially aiding in weight management

The shock of cold water increases adrenaline and dopamine, leading to heightened focus and energy levels

Reduces delayed onset muscle soreness (DOMS) by lowering muscle temperature and inflammation, Shortens recovery time between workouts